He posts a lot of the same content as in the books. Email list is free!
I am proud of myself. This week, I skipped the Mayo and went for Mustard and Subway! I miss you mayo.
From: Eat This, Not That <MHNews@rodalenews.com>
Date: Thu, Feb 18, 2010 at 7:26 AM
Subject: 9 Ways to Eat Healthy at a Chinese Restaurant
If the aroma from your local Chinese restaurant is too strong to ignore, you don't have to chalk the night up to a dietary disaster. There are plenty of strategies to help you eat smart. For example, order pot stickers instead of an egg roll. Pot stickers are pan-fried, which imparts significantly less fat than other frying methods do. What's more, the thin dumpling wrapper that holds the meat and vegetables has far fewer carbs than anything made with bread. As an appetizer split among friends or with a loved one, these stickers are safe. Discover all the healthy choices at your favorite Chinese restaurant.
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