Thursday, February 18, 2010

I Just Didn't Know! Save on Calories

This is a fun email list to get on. Click around the site, too, to learn through catergories.

He posts a lot of the same content as in the books. Email list is free!

I am proud of myself. This week, I skipped the Mayo and went for Mustard and Subway! I miss you mayo.

---------- Forwarded message ----------
From: Eat This, Not That <MHNews@rodalenews.com>
Date: Thu, Feb 18, 2010 at 7:26 AM
Subject: 9 Ways to Eat Healthy at a Chinese Restaurant
To: 1beautifullife2@gmail.com


9 Ways to Eat Healthy at a
Chinese Restaurant

Your guide to the best apps and entrées on the menu

candyIf the aroma from your local Chinese restaurant is too strong to ignore, you don't have to chalk the night up to a dietary disaster. There are plenty of strategies to help you eat smart. For example, order pot stickers instead of an egg roll. Pot stickers are pan-fried, which imparts significantly less fat than other frying methods do. What's more, the thin dumpling wrapper that holds the meat and vegetables has far fewer carbs than anything made with bread. As an appetizer split among friends or with a loved one, these stickers are safe. Discover all the healthy choices at your favorite Chinese restaurant.

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And to eat better at home, check out this gourmet cooking advice from famous chef Dave Lieberman.

Kellogg's

smart-start-cereal


Smart Start

Don't be lured in by the buzzwords. This is anything but an intelligent start to your day

Eat This instead!

IHOP

sirloin-steak


Top Sirloin Steak

Healthy steak is paired with a heap of fried potatoes and buttered toast, totaling 6 Milky Ways' worth of saturated 5 and five full Pringles cans' worth of sodium

Eat This instead!


 

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